Train with your crew.

Add friends with a code and turn your sets into a game. Every clean rep hits the boss, scores in a duel and fires in the arcade. A sloppy one does nothing.

Pick a fight.

Four bosses, each weak to a different kind of rep. Start a seven day raid on your own or with up to 11 friends.

  • Iron Golem

    Weak to squats

    Arena
    The Forge
    Mythic drop
    Magma outline
  • Kettle Kraken

    Weak to kettlebell deadlifts

    Arena
    The Deep
    Mythic drop
    Ink trail
  • Gravity Warden

    Weak to pull ups, pulldowns and dips

    Arena
    The Void
    Mythic drop
    Gravity well aura
  • Tempo Wraith

    Weak to slow lowering, 3 seconds or more

    Arena
    The Clock Tower
    Mythic drop
    Clock face joints

Seven days to bring it down.

Every rep you film lands as damage the moment it counts, and the health bar drops for the whole crew. The fight changes as it weakens.

  1. Phase 1From full health to 60%. Every scored rep hits.
  2. EnragedFrom 60% to 25%. Reps under form 85 bounce off.
  3. Weak pointThe last 25%. Its weakness hits twice as hard.
Crit
6Form 90 or better, or 85 on your class lift
Hit
3Form 75 or better
Glance
1.5Form 60 or better
Rushed
0Too fast to count

A boss's weakness deals one and a half times the damage. Each midnight it stomps and heals 10% of the damage dealt so far, unless half the crew trained that day.

Beat it and everyone who trained opens an Ember chest. Top damage gets a Mythic one, which can hold that boss's exclusive.

Same lift. Ten reps. Best form wins.

Pick a mode and a lift, and everyone films once before the duel ends, anywhere from 6 hours to a week later. Opponents show up as skeletons replayed from their reps, never video.

  • Face-off1 v 1 in the Ring
  • Brawl3 to 6 fighters in the Pit
  • Tag team2 v 2 in the Split arena
  • Siege3 v 3 in the Keep

Crits score 3, hits 2, glances 1 and rushed reps nothing. Ties go to the better average form. Wins add bonus XP, capped at 200 a day, so nobody grinds a sore body for points.

Your reps are the controller.

Two camera games, squats only for now. Reps score exactly as filmed sets do, and a new personal best drops a Steel chest, one a day.

Rep Runner

Every squat is a jump: how deep you go sets how high you fly, and holding the bottom ducks a bar. Race the week's leader as a ghost, with three hearts and up to two minutes.

Squat Invaders

Your reps are the cannon. Form 90 or better fires a spread of three, a rushed rep jams it, and your crewmates' best sets fire beside you. Opens at level 3.

Level up a fighter.

Your class comes from the lift you film most, your title from your level, and everything your skeleton wears comes out of chests you earn.

  • JuggernautSquat
  • BrawlerPush up
  • ClimberPull up
  • AnchorKettlebell deadlift
  • ForgeBench press
  • RingerDip

Your class lift crits at form 85 instead of 90.

Titles

  1. RookieLevel 1, steel
  2. ContenderLevel 5, bronze
  3. VeteranLevel 10, silver
  4. ChampionLevel 15, gold
  5. LegendLevel 20, prism

Crits earn 20 XP, hits 10 and glances 5, up to 1,500 XP a day.

Chests

Tap a chest to open it.

  • Finish a set
  • New arcade best
  • Beat the raid
  • Top raid damage

Outline
Amber, Prism, Chrome, Toxic
Joints
Gold bolts, Ice orbs, Gears, Suns
Trail
Chalk dust, Neon streak, Lightning
Aura
Chalk circle, Rune ring, Halo
Hit effect
Comic pop, Shockwave, Supernova
Finisher
Confetti cannon, Crown drop, Meteor

Training's better with friends.

Add one with their code. Leaderboards run by the week, on workouts, active days, Form Rating, sets, minutes or volume change, and the arcade boards reset every Monday.

Your recruit code

What friends see

  • Your name and fighter: level, class and lookAlways
  • Your arcade scores for the weekAlways
  • Workouts, active days and streak
  • Form Rating
  • Volume change
  • Videos, notes, pain answers and body measurementsNever

Change these in Crew, Friends, What friends see. Details are in the privacy policy.

Bring your crew.

Crew Quest comes with the Arcform beta on iPhone, which opens soon. Sign up, then send your friends your code once you’re in.

Join the beta