The camera
Raise a hand to start. Arcform recognizes the lift from your movement, counts every rep, scores the set out of 100 and ranks what it saw into one main fix: what happened, why, a cue, a drill and an easier version. Uploaded videos work too.
The coach
Talk or type, or say "Hey Arc". It answers from your own sets, scores and plan. Weight increases come from Arcform's rules, and every reply gets a safety check before you see it.
Training
Programs laid out as splits with sets, reps, weight and effort, week by week. A 3D how-to model and the camera sit one tap from every exercise, and trainers link with a code to adjust a client's plan.
Crew Quest
Friends, goals and leaderboards, plus games scored on form: boss raids where every clean rep is a hit, duels in four modes and a camera arcade. See Crew Quest.